OK, it's not exactly cold here in South Florida. But 65 degrees is kind of cool for us! Before you let me have it for not appreciating our lack of snow, please allow me to post one of my favorite cold weather recipes that will make staying inside a pleasure. This is the non-Paleo version but I am posting a Paleo adaptation as well. Beef Bourguignon Serves 6 3 pounds chuck steak or beef blade 1 bottle red burgundy wine 1 leek, coarsely chopped 2 shallots, peeled and coarsel

Happy New Year! With all the introspection that accompanies the beginning of a new year, I’ve realized that it represents something much bigger than a day or two of celebration. So today I simply want to thank those of you who’ve supported my efforts in the past year. I look forward to returning the favor in the new one. This past year, my writing and recipes have concentrated on demystifying Paleo and helping readers find out if it’s a lifestyle they can live with. This